Bioflavonoid – Uses, Benefits, Sources
Bioflavonoid is a term used to describe biologically active members of a group of plant-derived polyphenolic compounds known as flavonoids. There are between 4,000 and 6,000 different varieties known.Bioflavonoids are found in the rind of green citrus fruits and in rose hips and black currants. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions.
Health Benefits Of Bioflavonoid
Antioxidant protection
Citrus bioflavonoids are potent antioxidants that help combat free radicals and work synergistically with vitamin C.
Capillary strength
Studies have shown that certain citrus bioflavonoids may strengthen capillaries, and researchers believe that may be related to its ability to protect collagen.
Circulatory health
Citrus bioflavonoids may also provide benefits to overall circulatory health.
Immune support
Numerous studies have demonstrated the ability of citrus bioflavonoids to help support a healthy immune system and immune response.
Sources Of Bioflavonoids
Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements.
Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.
Strawberries – These luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.
Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.
Broccoli – This green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.
Brussels Sprouts – For a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.
Tropical Fruits – Exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. These are becoming more accessible at supermarkets everywhere. Don’t miss out on what they have to offer.
Garlic – By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods”.
Bioflavonoid Side Effects
Some side effects of bioflavonoids may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects:
- Dizziness
- Blurred vision
- Fluid accumulation in the knee
- Dull ache or feeling of pressure or heaviness in legs
- Headache
- Nervousness
- Itching skin near damaged veins
- Red, scaling, or cursed skin
- Pounding in the ears
- Slow or fast heartbeat
- Swollen feet and ankles
Conclusion
Bioflavonoids may have the potential to help with heart health, cancer prevention, and other issues related to oxidative stress and inflammation, like allergies and asthma. They are also readily available in a healthy diet.
The fruits, vegetables, and other foods rich in flavonoids are high in fiber and vitamins and minerals. They are also low in saturated fats and cholesterol, making them good food choices for your overall health.
