Before you learn how Ayurveda can help you, you must first learn how to see yourself from an Ayurvedic perspective. The first step is to understand some key Ayurvedic principles, lenses through which Ayurveda views the universe.
These Ayurveda basics are foundational tools for:
- Interpreting the laws of nature
- Identifying various states of health or imbalance
- Charting a course toward improved well-being
Examining these core principles will also help illustrate what makes Ayurveda such a timeless art and science.
